Monday, December 6, 2010
Momentitos de Viernes
Wednesday, December 1, 2010
Diciembre! Por Fin!
Tuesday, November 30, 2010
Thanksgiving in Chile!
Monday, November 29, 2010
Los Puertos
From there we went to Puerto Varas. Eating was our first order of business and we definitely ate. It was something like a feast. The restaurant we went to was amazing. We basically got to try every kind of pasta the restaurant had. They brought a plate of pasta for every 3 or 4 of us. Everytime we finished one they brought us another with a different kind of pasta. All of it was amazing. Along with that we got garlic bread and jugo natural, which is blended fruit juice, my favorite drink here. Needless to say we were all so full by the time we got done we couldn't even move.
After that we got free time. We walked around the town, Bought souveniers and enjoyed the view (everywhere we went there was an amazing view of two volcanos). A few of us went to a cafe and got coffee and kuchen (german for cake). It was really good. Then that night we went back to the same restaurant and had the best salmon I have ever had in my life. It was amazing.
The next day we got up and went to this little park that was right by a river. It had waterfalls, the bluest water I've ever seen, and an amazing view of the volcanos. It was the most beautiful place I have ever been to.
After that we had another amazing lunch before heading out to our last destination, Puerto Montt. There is an artisanal market there and we got to walk around and buy more souveniers. From there we headed home. It was definitely one of the best experiences in Chile.
Thursday, November 25, 2010
Thanksgiving
I'm thankful for...
1) Family. Can't wait to see them again
2) Boyfriend. And ditto.
3) Baby kai kai
4) The opportunity to travel abroad
5) The opportunity to go home
6) Coffee
7) The U.S.--Best. Country. Ever.
8) Food. Specifically in the U.S.
9) Sunshine
10) Home
Sunday, November 21, 2010
Violeta en Chile
Thursday, November 18, 2010
The happiness project
12 Tips for Getting Regular Exercise -- and the Benefits for Happiness and Fitness.
1. Always exercise on Monday. This sets the psychological pattern for the week. Along the same lines…
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It's also a very nice way to start the day; even if nothing else goes right, you've accomplished that.
3. Never skip exercising for two days in a row. You can skip a day, but the next day, you must exercise, no matter how inconvenient. (Lately, I haven't been following this rule, and it has really affected my routine for the worse. I'm going to re-double my commitment to it.)
4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I could quit ten minutes after I’d started, I got myself to start – and then found that I didn’t want to quit, after all.
5. Think about context. I thought I disliked weight-training, but in fact, I disliked the guys who hung out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but recoil from going out in the cold? Examine the factors that might be discouraging you from exercising.
6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.
7. If you don’t have time both to exercise and take a shower, find a way to exercise that doesn’t require you to shower afterward. Each week, I have a very challenging weight-training session, but the format I follow doesn’t make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)
8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more convenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.
9. Think of exercise as part of your essential preparation for times you want to be in especially fine form -- whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). In college, my roommates and I always made sure to exercise the day of a big party. Studies show that exercise does help.
10. Remember one of my favorite Secrets of Adulthood, courtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who scorns exercise unless she’s training for a marathon -- so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.
11. Suit up. Even if you're not sure you're going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog's leash by the door. Get prepared. If you're ready to go, you might find it easier just to go ahead and exercise. Sometimes, a very trivial thing -- like not knowing where your shoes are -- gets in the way.
12. Don’t kid yourself. Paying for a gym membership doesn’t mean you go to the gym. Having been in shape in high school or college doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.
Monday, November 15, 2010
Hacer Kayaking!!
Yesterday I got the AMAZING opportuntiy to go on a kayaking trip. One of the Chilean guys hooked us up for free and it was well worth the time. Valdivia is technically an island, it's surrounded by two rivers and the ocean, so there are a lot of places to do water activities (Think rowing and kayaking, not wakeboarding and skiing--I think it has something to do with the sea lions). We kayaked down the river (or maybe up the river, no idea) to a little village. It was beautiful the whole way. There are a ton of trees and amazing views so it never got boring. However, it did get hard. Two hours kayaking for a bunch of people who haven't kayaked before is iiiintense. The way there wasn't THAT bad, in comparison to the way back anyway. We were all tired and hungry when we finally got there and had a really good lunch (empanadas!!) before having to go back. Our arms were dead and it was a little bit cold. Once we hit halfway it was better. The water was calm and we could see how far we had to go before getting back. Still, it was crazy hard and took forever. The whole trip took 7 hours and 4-5 of those hours was kayaking. We were all pretty sunburnt, tired and cold when we got back. I took a bath when I got home to soak my muscles. Did I mention I have no upper arm strength? Then after I took 800mg of ibuprofen, then realizing that wasn't working i popped a few more. I was so dehydrated and sore that everytime I moved I thought I was going to cry or throw up. Needless to say I didn't do either of those and I was able to go to bed early and sleep all night. We were all dreading the next morning but surprisingly, I was much less sore. My arms still hurt and my back does too but it's nothing compared to the pain I was going through the night before. I calculated how many calories I burned and it was something around a days worth of food. Looking back, the experience was amazing and totally worth it. Compared to some, I wasn't burnt at all, just my face but it's already starting to turn into a tan. Laura has super burnt legs and Alicia couldn't even get out of bed this morning because she was so burnt (she's a redhead). I would love to go kayaking again, but maybe for only an hour or two...
P.S. Happy birthday to my grandma! Love you and miss you a ton!!! Less than a month until I get to see you again!
Saturday, November 13, 2010
One month left!
Tuesday, November 9, 2010
The Hills
Sunday, November 7, 2010
Relaxation, Stress, and everything in between
Fortunately I have something MORE to look forward to when I get back. My parents invited Luke and I to the Carribbean in January to St. John. This is pretty much exactly what I need. Time with Luke and my parents on a tropical island sounds just about perfect to me. I feel so lucky.
St. John
Remember Halloween?
This part was fun though:
Monday, November 1, 2010
Feliz Noviembre!
1) Suuuunshine
2) 6-count them-SIX weeks left!
3) Since there's no Thanksgiving here I'm starting the Christmas music early.
4) 6 weeks
5) I overestimated the reasons why I was excited for November...
Reasons I'm NOT excited for November:
1) Thanksgiving. Probably going to be the most depressing day ever.
2) The closer we get to the end the more the teachers like to torture us
3) Daylight savings. 5 Hours difference? Kill me now.
Hope everyone is enjoying the first day of November!
P.S. Happy birthday to my sister-in-law! Miss you!
Sunday, October 31, 2010
Thursday, October 28, 2010
Rain, rain...
It has been pouring for the last 12+ hours. It hasn't let up one bit. And now I have to walk to school in it. If I make it without drowning I will be amazed. It's the kind of rain that you skip class for. Unless you have a test. Than you suck it up and go anyway. It's the kind of rain I would go out and dance in if I was at home. But now I live in it and its not weird for it to rain this much. These are the times I with I had a car. Or I didn't mind paying for taxis. I can't wait until I get back and get to take off my wet clothes, fingers crossed they'll dry in 3 hours so I can put them back on and walk back through the rain to my second class. That one is only a three hour class. Who cares if I get wet. Sitting in wet clothes is fun! That was my optimism for the day. Or maybe for the week. Rain, rain go away, come back when I don't have to go walking outside.
Tuesday, October 26, 2010
Wind
Monday, October 25, 2010
El Viernes
Saturday, October 16, 2010
Breast Cancer Awareness Month
I'm a little disappointed I'm missing October because it's breast cancer awareness month. I love when everything turns pink in support of it. I always end up buying random things like pink sharpies or chocolate with pink wrappers (who needs an excuse to buy chocolate though, really?). Anyway in honor of it I went looking online for Breast cancer stuff and found some good things. It's amazing how much support there is for breast cancer and every October I'm shocked at how much more recognition there is. I hope eventually there is this much recognition for all cancers and diseases.
Here are some of my favorite products:
I would so buy this. Who doesn't want a pink swiffer?